2007-04-10 10:07:04 · 4 answers · asked by vickydee88 1 in Health ➔ Diet & Fitness
Depending on how long you do them for and how hard you work at them for.
2007-04-10 10:10:06 · answer #1 · answered by Pinkflower 5 · 0⤊ 0⤋
all depends on the level of intensity that one uses during training.
training at a low level of intensity does not cause a great amount of calories to be expended during the training session nor does it cause a noticeable increase in the resting metabolic rate after training.
2007-04-10 17:14:49 · answer #2 · answered by lv_consultant 7 · 0⤊ 0⤋
No easy answer to this one i'm afraid. It all depends on the level of intensity you are working out at and also your body composition
2007-04-10 17:17:25 · answer #3 · answered by crazychick_woman 4 · 0⤊ 0⤋
very many
2007-04-10 17:12:21 · answer #4 · answered by Bernard F 1 · 0⤊ 2⤋