What would happen if i ate boiled eggs/ tuna w/ crackers for a monthwhile doing tae bo?

Question

besides the bad breath ofcourse

Answer 1

Pros - You'd have energy and feel full, and you'd feel build muscle from the protein and tae bo. You would tone up, and maybe lose weight - allowing for the fact that you are gaining muscle, which is heavier than fat. The crackers would slow you down some, but you need the carbs, too.
Cons - Bad gas, constipation, boredom with food choice. Need to add a good multivitamin and a calcium, and make sure you are eating safe tuna - they talk about mercury levels.
I wouldn't do it - this might make you lose a little, but there are much better choices than this. Research your diet plan. Good nutrition trumps quick loss every time when it comes to wellness and keeping it off.

Answer 2

Eggs and tuna both provide a lot of protein, which helps fill you up and burn fat. Crackers are somewhat high in calories, sodium, and carbs so they are not really good for you. It sounds like you are not getting the proper nutrition at all. You need to make sure and include lots of veggies and fruits in your diet, along with whole grains. Make sure to avoid anything high in sugars or enriched flours... these are refined foods that have little nutritional value. You are definitely doing a great job getting enough protein and exercise though! Good luck! :)

Answer 3

You would not be very healthy as you are not getting enough vitamins and minerals from this diet. You need fresh fruits and veggies along with the this plus that many egg yolks is not good for you.

Answer 4

sounds messy. sit down while you eat, then do the tae bo. you need other foods, too, like fruits and vegetables. drink water, too.