2007-04-10 09:19:50 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
No but you can have Soy Milk:
Many of us have already made the switch from whole milk to some kind of lower-fat milk. But truthfully, drinking 2% milk isn’t that much better for us. It still contains 5g of total fat and 3g of saturated fat per one-cup serving. We should really aim for nonfat milk at best, and 1% milk at least. But it doesn’t end there. Choose low-fat or nonfat ice creams or yogurts over full fat versions, and do the same for sour cream.
2007-04-10 09:24:46 · answer #1 · answered by Smiley 2 · 0⤊ 0⤋
Will you be ok? no longer in case you reside on the Atkins weight-help plan you is merely no longer. this is not healthful or generic eating and you will benefit the burden back, you need to replace your life style. Diets dont artwork
2016-10-02 12:08:02 · answer #2 · answered by lieser 4 · 0⤊ 0⤋
not at all.
milk while it is low GI it is high on the insulin index and really should be avoided by anyone trying to reduce the current level of body fat.
2007-04-10 09:25:07 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋
No, because milk is loaded with sugar (read the nutritional facts, you might be surprised!)
2007-04-10 09:25:17 · answer #4 · answered by octolush 3 · 0⤊ 0⤋
No, check the label! Milk has carbs.
2007-04-10 09:27:37 · answer #5 · answered by bibliophile31 6 · 0⤊ 0⤋
NOPE!
2007-04-10 09:22:02 · answer #6 · answered by pattiof 4 · 0⤊ 0⤋