I just found a pair of my jeans from last summer and I want to wear them next week for a party. They are kind tight . Is there any safe way to lose 3 to 5 pounds max in a week. Please NO smart comments. If you have anything nice to say please dont bother to post a reply.
2007-04-10 08:36:53 · 39 answers · asked by needsomeadvice101 1 in Health ➔ Diet & Fitness
A healthy weight loss is 1-2 pounds per week.
2007-04-10 08:39:27 · answer #1 · answered by ♥ ☆ StarLiteGrl~98☼1 ☆ ♥ 7 · 2⤊ 0⤋
A healthly weight loss for a week is 1 to 2 pounds. You can achieve this by working out and eating a healthy diet.
2007-04-10 08:41:11 · answer #2 · answered by ByouTfull 4 · 0⤊ 0⤋
You can lose roughly two pounds per week safely, but that's an average. Many people who start on an eating and exercise plan have lost as much as five pounds a week for four to six consecutive weeks. It all depends on how much effort you're willing to put into it. You could lose five pounds in a week if you cut your food intake, ate only healthy foods, and got plenty of exercise. Are you willing to really knuckle down for a week? Then go for it and good luck!
2007-04-10 08:45:54 · answer #3 · answered by sarge927 7 · 0⤊ 0⤋
Well, the maximum weight a person should lose in a week is about 2 pounds. That, however, 2 pounds of body fat. The "quick fix" diets make you lose weight quickly, but it is water weight and will come right back. I don't recommend trying any of the really drastic diets. Drinking more water, eating less carbs and more protein, watching your daily calorie intake, and intensifying your workouts for the next week might help you out.
2007-04-10 08:55:05 · answer #4 · answered by investigator7 3 · 0⤊ 0⤋
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2007-04-10 09:00:20 · answer #5 · answered by krystle33165 3 · 0⤊ 0⤋
3 to 5 pounds
2007-04-10 08:40:37 · answer #6 · answered by girly_girl 1 · 0⤊ 0⤋
You can easily lose 3 to 5 pounds in one week! Eat lots of chicken or fish and veg tables for lunch and dinner, egg whites and turkey bacon for breakfast, mid morning and mid afternoon snacks, like V-8 or another cup of cereal, and drink lots of water. Also, exercise a lot. Good luck!
2007-04-10 08:52:18 · answer #7 · answered by Julie S 3 · 0⤊ 0⤋
wash halve and seed two acorn squash then watch them bake for 30 minutes
2016-07-05 03:49:40 · answer #8 · answered by Timmy 5 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2016-06-28 07:20:58 · answer #9 · answered by ? 5 · 0⤊ 0⤋
cut down your own christmas tree
2016-06-27 06:25:43 · answer #10 · answered by Mariana 5 · 0⤊ 0⤋