I'm not over weight and my BMI is perfect but I have a lil extra weight around thighs and my stomach, and I would live to tone up my chest/arms besides eating well (DUH) what's a good exercise plan/or just regular exercise that would be good for losing fat around those areas and toning muscle there, oh yeah and buns what's good for lifting the buns. I am trying to get in shape for summer. (and please before you answer I am looking for REAL answers lately yahoo answers just has little kids playing around on it just doing whatever they want and its annoying PLEASE real answers) Thanks in advance.
2007-04-10 08:07:55 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
walking is good for toning below the waist. swimming would be good for all over toning.
2007-04-10 08:13:01 · answer #1 · answered by wendy_da_goodlil_witch 7 · 0⤊ 0⤋
it is loopy. you're 14 years previous. i've got examine questions from eleven, 12 and 13 year olds approximately this too. What are you dropping weight for? it is the time-honored question. there is plenty, plenty greater to wellbeing than weight. particular, it fairly is significant shield a healthful weight, yet wager what? you're at it. in case you have lose dermis in aspects it is considering the fact which you may employer it up with mild weights and small quantities of repetitions. style retains you in the sport. do no longer do an identical factor lower back and lower back - week after week. exchange up. And there are issues you're able to do this count quantity as lively relax like rollerblading, dancing, even gardening! only get your coronary heart fee up some on a daily basis and potential prepare two times a week (no longer consecutively). there is plenty stable tips available approximately issues like this. yet there is a few very risky tips too. And a great number of the undesirable is consistent with money. So don't think each and every little thing you're advised. you may properly seek for stable tips. first and better, look at your priorities. in case you desire to only be lovable, you're actually not possibly into what it takes to maintain your physique somewhat healthful besides. yet once you desire to be healthful, properly, you're completely on the properly suited music and you will make clever judgements. Be Blessed!
2016-12-20 10:44:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The plan was so refreshing and so simple to follow. I did everything plan said and lost 23 pounds in the first three weeks. I'm now starting the diet again to lose 7 more pounds. This plan has changed my life.
Get started today!
2016-05-19 23:06:29 · answer #3 · answered by Anonymous · 0⤊ 0⤋