How to cook spinach in a healthy manner without makin it lose its nutrients?

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How to cook spinach in a healthy manner without makin it lose its nutrients?

Answer ONLY if you KNOW the right answer.
Lots of thanks!

2007-04-10 05:09:17 · 2 answers · asked by sara_s 2 in Health ➔ Diet & Fitness

2 answers

funnily, I just had steamed spinach last night, I think that would be the healthiest way to cook spinach, not for very long either, just a few minutes would do. Of course, raw is the best, make a spinach salad, yum!

2007-04-10 05:22:15 · answer #1 · answered by dogriver 5 · 0⤊ 0⤋

Steam.

2007-04-10 05:17:25 · answer #2 · answered by surffsav 5 · 0⤊ 0⤋