ive heard that juices are'nt all that great either, and the artificial sweeteners are terrible. i dont trust them.
2007-04-10 05:00:37 · 7 answers · asked by James D 1 in Health ➔ Diet & Fitness
water lol
2007-04-10 05:04:07 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Water of course. Your body and the earth are made of 70% of it. Its the way of life.
3. Drink plenty of water.
.
Continuously drinking water throughout the day is essential to your success. You should drink at least eight to ten glasses a day. You should consume more than ten glasses if you are active. Adequate hydration is important especially when exercising. Lack of water may cause decreased performance, headaches, and constant fatigue. Fluids have at least three important functions.
1. Transport glucose to working muscles and carries away metabolic by-products.
2. Fluid in urine eliminates metabolic waste products.
3. Fluid in sweat dissipates heat through the skin.
At the end of the day, you should have consumed more water than any other liquids.
http://www.makeoverfitness.com
2007-04-10 05:29:51 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Water.
2007-04-10 05:11:19 · answer #3 · answered by webcop33 4 · 1⤊ 0⤋
well soda would be one of the worst drinks, not best. juices are healthy when consumed in small quantities as they are high in sugars also. people with high body fat shouldn't even drink that much juice as their body's are already displaying an inability to metabolize sugars properly.
water is and always will be the best liquid to drink
2007-04-10 05:05:53 · answer #4 · answered by lv_consultant 7 · 0⤊ 1⤋
Water!
Soda isnt healthy, it contains a lot of sugar/sweetners.
Smoothies are also good, but only buy ones which are 100% fruit.
2007-04-10 05:04:59 · answer #5 · answered by Anonymous · 2⤊ 0⤋
#1 is Water. Then freshly squeezed orange juice and milk and also tea.
2007-04-10 05:09:31 · answer #6 · answered by 3IUUV 2 · 1⤊ 0⤋
fruit juices,1% milk,water,plain tea,decaffeinated clear coffee
you can get juices with their own natural sugars just look on the label next time you go shopping
2007-04-10 05:05:29 · answer #7 · answered by caffsans 7 · 0⤊ 1⤋