I usually like to sleep on my stomach but I knew that it's not healthy for my neck.so what is the best position for ur body while sleeping??
2007-04-10 03:29:55 · 13 answers · asked by Pinka 3 in Health ➔ Other - Health
On your left side. I learned this while pregnant - the doctor said it's optimal for blood flow through the body.
I used to be a stomach sleeper as well, but since I couldn't sleep that way during pregnancy, I switched to my left side and have been sleeping that way ever since!
Best wishes!
2007-04-10 03:35:12 · answer #1 · answered by Anonymous · 2⤊ 0⤋
Good sleeping positions
Sleeping in the correct position can help you have a comfortable sleep, but also prevent waking with backaches or stiffness.
Sleeping on your side
If you find sleeping on your side comfortable, the best way to ensure maximum comfort is to bend your legs slightly and to have a pillow between your legs, or even a full length body pillow. This position can help keep your skips level and reduce any pain you might have there.
Sleeping on your back
Sleeping on your back can be very good if you have lower back pain. The best position to be in is to put a pillow under your knees to remove the strain from your lower back.
Sleeping on your stomach
It is generally not good for your back to sleep on your stomach, but if you need to for some specific reason, then it will help reduce back strain if you put a pillow under your pelvis and abdomen. As well, using a pillow in this position will also cause strain on your neck, so try sleeping without a pillow, or with a very small one.
2007-04-10 03:33:20 · answer #2 · answered by bornonaplatein1988 4 · 0⤊ 0⤋
You have no reason to chose position, because we change position about 40 times during night, so if you feel bad during your sleeping you will change position unconsciously
2007-04-10 03:59:56 · answer #3 · answered by tea 2 · 0⤊ 0⤋
Are you one hundred% certain she is lifeless? in certain situations they appear to be it or maybe sense chilly yet they are hibernating. (i know its summer season notwithstanding it occurs!) try warming her up on your fingers. If she is truly stiff then for sure lifeless. this stuff ensue although, it occurs to human beings too. in certain situations there is not any rationalization.
2016-11-28 02:22:30 · answer #4 · answered by Anonymous · 0⤊ 0⤋
69
2007-04-10 03:33:38 · answer #5 · answered by Anonymous · 0⤊ 1⤋
depends on you body structure but for me its my back because if i sleep on my sides it causes my ribs to push together causing a great deal of pain
2007-04-10 03:33:15 · answer #6 · answered by exosphere74 1 · 0⤊ 0⤋
On your side with a pillow between your knees, or on your back with a pillow under your knees
2007-04-10 03:33:33 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Next to a member of the oppisite sex. That is if you are grown up and on your own.
2007-04-10 03:33:50 · answer #8 · answered by asmikeocsit 7 · 0⤊ 0⤋
I start on my back, but always wake up on my stomach...
2007-04-10 03:32:29 · answer #9 · answered by Anonymous · 0⤊ 0⤋
on your back or side...if you are on your side, amke sure u have a big pillow to support your neck, in yuour on your back, then your fine
2007-04-10 03:33:45 · answer #10 · answered by Victor DeMarco 2 · 0⤊ 0⤋