weight loss?

Question

anyone know the best way to loss inches on your waist??..

Answer 1

cardio and situps
i know many people say that first you need to lose weight and then you make situps to define the muscles, but i really think it makes a difference if you do cardio and situps. it makes your waist slimmer much faster then only cardio. i say that because i've done it and it worked for me.

Answer 2

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Answer 3

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Answer 4

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Answer 5

A good eating plan and cardio will help you lose fat, strength training will build your muscles, boost your metabolism and also help you burn fat faster. However, you cannot 'spot reduce', meaning, that a certain type of exercise won't make you lose weight in a specific area.

For instance, if you want defined abs, you have to do aerobic exercise (cardio) to reduce your overall body fat, and then you do strength training to target those specific muscles (crunches, situps etc) which will strengthen them.

You can't do a specific exercise that makes you lose fat in your waist, as opposed to your thighs or any other area.

Answer 6

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 7

Cardio. cardio, cardio! Walk, run, swim, bike...anything that gets your heart rate up. Do it for at least 30 minutes per day. Combine that with some toning exercises. Best wishes!

Answer 8

Anything that gets your heart up for about 30 minutes a day.
Also, cut your portions in half.

Good Luck!

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