how long would it take before i see results if i did 45 minutes of cardio and around like 15 minutes of toning everyday?
2007-04-10 00:27:36 · 4 answers · asked by whitney 1 in Health ➔ Diet & Fitness
Hi Amy,
Well done on making the jump to getting fit and healthy! You made no mention of what type of diet you are following, I will presume a healthy one.
As for how long you will have to wait to see results, I would say about 4 - 6 weeks before you seen any real results. Never under estimate how important diet is in achieving lasting fat loss.
The only changes I would make to your routine is to change your cardio from low-intensity to High Intensity as this has been proven to increase fat burning activity.
Keep the Intensity and Motivation high, and you will achieve all your goals!
2007-04-10 00:43:25 · answer #1 · answered by Natural Warrior 1 · 0⤊ 0⤋
its about being healthy isnt it not seeing results? keep at it though
2007-04-10 07:31:51 · answer #2 · answered by foxy 5 · 0⤊ 0⤋
as long as u feel better.....looks may take at least 6 weeks.....GL
2007-04-10 07:30:39 · answer #3 · answered by Anonymous · 0⤊ 0⤋
IT WOULD DEPEND ON YOUR DIET.
2007-04-10 07:32:52 · answer #4 · answered by 10-T3 7 · 0⤊ 0⤋