how can i lose my belly?

Question

how can i lose my belly before summer so i can wear a two piece. i wanna do it naturally. i'm 15

Answer 1

well.

for a start, replace all junk foods with fruits and vegetables.

i know it may sound a little kiddish, but pack your own lunch for school becuase cafeteria foods have oils and bad preservatives.

Next, naybe do 30 crunches a night.

for dinner, serve yourself a little bit less than normal, and don't have desert....unless its a fruit or something healthy...but even so, dont have too much of it.


and during the day, dont snack too much..and if you just get too hungry, than bring a small baggie of cheerios or maybe honey nut cheerios to school or at home.


hope it works and dont give up!

Answer 2

Im trying a Weightlose Revolution so i have read called Wu Long Tea. Its expensive but it suppose to help you lose weight just by drinking 2 cups a day.

Answer 3

Do a lot of sit-ups!! I did this after having my children and my stomach tightened as though I had not given birth. I did as many as I could each day...depended upon how busy my day was. Good luck!

Answer 4

go to this website and fill it out. It gives you dates when you will be a certain weight and it's a healthy way by reducing your calories and exersizing at LEAST 3 times a week.

do sit ups, crunches and cardio (elliptical, or just walking with a friend)

http://www.losertown.org/eats/cal.php

Answer 5

lower calorie intake, up calorie burn via exercise.

Losing 'fat' takes months, not weeks or days. this should be a long-term effort based on building good eating habits and healthy exercise.

only true way to lose weight.

Answer 6

Drink more water, get adequate sleep, avoid really fatty foods especially trans fat and try these exercises, http://exercise.about.com/od/abs/ss/abexercises.htm

Answer 7

sit ups and exercise and eating healthy.
try having somene get you like slim fast drinks or somthing.
but you need to eat healthy and exercise.

: ]]

Answer 8

Gurl, same here....holla at ur gurl if u find a mircal....LOL

Try eating healthy..imma try...and walking up stairs

Answer 9

Kick him to the curb. He's not worth it sister!

Answer 10

join a gym