I would like to lose weight, only a few pounds i dont want to do anything to drastic (i would like a flat stomach) i want to do this for myself to make me feel happier. i eat generally quite healthy and i try to excersice regulary
Any tips on excersing to lose weight?
Or any simple healthy diet rountines?
2007-04-09 04:58:24 · 10 answers · asked by Rushton 3 in Health ➔ Women's Health
i am around a size 8 but i am only 5ft 2
2007-04-09 05:00:43 · update #1
It sounds like you doing all the right things. If you haven't done so already, I would cut out anything white (sugar, flour, rice or greasy foods), eat organic when you can & drink lots of water.
2007-04-09 05:32:27 · answer #1 · answered by Fraulein 7 · 2⤊ 0⤋
You don't need to spend extra money like weight watchers to lose weight.Especially if only want to lose a few pounds.This is how i do it and it works great.Go walk 2 miles at least 3-4 times a week.Power walk15 minutes a mile. Don't diet just eat a tine bit less each meal and stay away from foods high in fat and calories such as hamburgers fries pizza chips cookies.Snack on fruits instead.Good luck and God Bless.
2007-04-09 05:07:21 · answer #2 · answered by Michael Jackson 1958 - FOREVER 5 · 0⤊ 0⤋
Eat a little lesser each day or go on a diet
2007-04-09 05:04:13 · answer #3 · answered by RICH And Strong KEVIN 2 · 0⤊ 0⤋
check out sparkpeople.com
they have goals you can set for youself and it will show you how to get there safely with diet and exersize. when i started, i cut out soda and lost 5lbs in 4 days. without exersize and just somewhat watching what i eat (usually not caring, but watching) i've lost almost 10lbs in 2 months.
2007-04-09 05:02:45 · answer #4 · answered by mickey g 6 · 0⤊ 0⤋
go on weight watchers
my step mom lost like 40 pounds in like 2 months! it works sosoososos well
2007-04-09 05:02:40 · answer #5 · answered by Anonymous · 0⤊ 1⤋
Simple. Eat less, exercise more.
2007-04-09 05:11:56 · answer #6 · answered by Anonymous · 0⤊ 0⤋
go to a gym or ven start a class ibn some sport
2007-04-09 05:54:50 · answer #7 · answered by laura_horsham_girl 2 · 0⤊ 0⤋
dont eat in morning at day time, only at evening, but not full, not get your stomach full no way, eat half of what you usualyy eat at eveing, 2 weeks and you see result, i did that
2007-04-09 05:03:01 · answer #8 · answered by Dmitry R 1 · 0⤊ 2⤋
just keep going
2007-04-09 05:03:31 · answer #9 · answered by sparky 4 · 0⤊ 0⤋
exercise
2007-04-09 05:26:24 · answer #10 · answered by Anonymous · 0⤊ 1⤋