Does drinking hot water , really speed up your metabolism?

Question

I read this somewhere just want to know if it's true, because i always thought it was ice-cold water.

Answer 1

hot water with lemon can speed up your metabolism.

there are also other way to speed up the metabolism:

How to Speed Up Your Metabolism

# Don't skip breakfast. You will lose weight more quickly if you have a bite to eat in the morning.

# Drink hot water with lemon

# Eat hot meals rather than cold. Your metabolism speeds up very slightly when you eat and again if the food is hot.

# Do at least thirty minutes of cardiovascular exercise, five days a week. This will condition you to burn fat more efficiently.

# Don't deprive your body of carbohydrates, no matter what they say.

# You need carbs for energy and will feel terrible without them.

# Wear a pedometer and see that you take 1,000 steps every day.

# If you have a sit-down job, get up every hour and walk around for five minutes or so.

# Dedicate two hours a week to weight training, concentrating on the larger muscles. Every other day is optimal.

Answer 2

Not hot water, room temperature water, ice cold slows metabolism.

Answer 3

If you drank either really hot or really cold water then your body would burn up a few calories/kilojoules in getting the water to be the same temperature as the rest of your body...possibly

Answer 4

No it's cold water. Your body has to stay at a certain temp. If you drink hot water no work. But the colder the water is the more your body has to work. Hot water only speeds it up if there's caffeine in it which is a stimulant.

Answer 5

Ice cold water is warm soon after it gets to your stomach. Water washes toxins away from your body.

Answer 6

Drinking Hot or Cold water, is point-LESS if your eating FAST FOOD.... it was said that Green Tea Boost it. my guess is drink Hot Green Tea with hint of Lemon.

Answer 7

hot water will increase body temperature temporarily and this might lead to increased metabolism and also it has to be in large quantities for that it can also increase acidity of stomach and finally no effect is direct

Answer 8

I have heard that drinking water at room temperature while you are eating can help aid in faster digestion and less fat absorption. My sister was told that by a nutritionist, however, it did not work for her.

Answer 9

Water can't speed up your metabolism, period. It may burn more calories trying to warm water up or cool it down but it will do nothing for your metabolism.

Answer 10

hot water speeds up metabilism
cold water clears skin