Tips To Get A Flatter Tummy????

Question

Eating tips? exercise tips? Gimme what ya got!
I'm at a healthy weight and i love my body! I just have a SMALL pudge right underneath my bellybutton and then at the lowest part of my tummy its FLAT! ?? its weird!

Answer 1

Crunches...100 a day done at the same time. Also, try Pilates classes or videos at home. Pilates works your core (abs) muscles. It's a good workout without breaking in to a sweat if done correctly.

Also, watch what you eat. Lots of healthy fruit and veges, cut back on sugars and high fat/cal foods.

Answer 2

I even have the comparable issue!! yet in basic terms exercising won't paintings. you may attempt to alter your foodstuff plan slightly, too. in case you crave chocolate, do not circulate grab a chocolate bar, attempt a bowl of specific ok Chocolatey delight with some calorie countdown or skim milk. i did not think of i could like it, even though it incredibly is yummy. you may additionally eat lots of end result and vegetables. drink a tumbler of water earlier each meal, it's going to make you finished quicker so which you will not eat as lots. you may additionally attempt to jog possibly three times a week for 20 minutes every time. additionally, in case you circulate someplace with elevators, take the stairs!! it burns lots of energy! and you additionally can park farther away in the parking zone so which you would be able to could desire to stroll extra. you apart from could could desire to purpose take a seat ups. solid success and that i desire this facilitates!! :)