how can i lose weight (about 10 lbs in 3 weeks?)?

Question

well, first of all, alot of u might not think i need 2 lose any weight but 2 clear things up IM A DANCER...we arent supposed 2 have ne sign of fat on our bodies...im gonna turn 15 in 2 weeks...my height is about 5feet and 1 1/2 inches tall....i weigh about 105 lbs....i need 2 lose 10 lbs...i need 2 be flat in order to dance, but right now i have a few inches to go down...my legs arent big....they are extremely muscular...my arms arent toned...they are flabby and in proportion to my body...if u cant give me advice on how to lose weight then dont bother answering...thanxx!!

Answer 1

Well, it doesn't sound like you need to lose weight, but if you really need to....
Eat several small and healthy meals each day. Stay away from junk foods, fast foods, candies, sweets and sodas. Load up on fruits and veggies.
Drink lots of water each day!
Of course, exercise. Dancing is a great form of exercise!☺

Keep in mind that muscle weighs more than fat and a healthy weight loss is 1-2 pounds per week.

Answer 2

To lose the weight, you need to eat less calories and start exercising. DO NOT STARVE YOURSELF!!!
For exercise, do three to four sessions a week, 20 minutes at a time, of intense jogging, running, the Stairmaster, the elliptical, jumping rope, or biking should be enough to get the process in gear. Swimming, hiking, and taking aerobics classes are beneficial as well.

Nothing beats jogging or running. It's the most intense, efficient, and effective method of burning calories. If running outside hurts your joints, try running inside on a treadmill or outside on a dirt path.

Again, you NEED three to four intense cardio sessions a week, at least 20 minutes a session, to help create a calorie deficit and help rid the body of the fat.

Also do at least ten minutes a day of strength training.

In terms of diet, you need to have 50 percent of your calories come from protein, 40 percent carbs, 10 percent fats. Cut calories gradually.

Answer 3

take in the greenery sit in lotus position and breathe deeply for an hour and 42 minutes

Answer 4

Use blue plates If you put food on blue plates it can cause you to eat less

Answer 5

use the freezer to add some extra oomph to summer foods freeze grapes for some bite sized delights or get a popsicle mold and freeze some greek yogurt with berries

Answer 6

Sleeping will effect your blody weight so get enough sleep to looss your weight

Answer 7

3 hours of shopping

Answer 8

Not eating or skipping meals is not dieting If you do you may get more weight

Answer 9

distracted dining will get you in trouble avoid eating in front of a television or in a movie theater as you re bound to consume more calories

Answer 10

While you re going to vacation take some fitness accessories along with you