anyone knowan exercise that i can do for10 min day and lose 10 pounds in a week?

Question

i need help

Answer 1

don't eat a thing with that time spent on yourself

Answer 2

squads and lunges burn a lot of Cal's, and can be done in 10 minutes, i don't know about 10 pounds maybe if you do this diet
well i know this diet that is very low in carbs but i dont recommend it for more then 10-15 days i didnt once you can lose 15-17 pounds in 15 days .. heres how it go's:
1-you count only 15gramsof carbs for the whole day whitch is very low because a normal person should eat about 300 g carbs a day.
you get 5-6 very small portion meals.
eat only green veggies nothing else colored veggies like carrots and corn contain sugars.
no dairy ,no milk, or yougret (i know it's weired but it works)
no candy, no pretzels (in general no carbs)
you can eat egg white. chihken breast
fish ans tuna (witch have no carbs and barly any fat so fill up on that)
you can also eat peanuts ( but becarful a serving of peanuts has 8 carbs so if you eat that there wont be much carbs left for the day
drink only water no diet coke or caffine (that maens no coffee either )
so that is it it's basicly a high protien diet with very low carbs
oh ya and you cant have fruits either ( i know it's crazy)
but be carfull and stay hydrated . when i did this diet for a week li lost about 10 pound i was dehydrated so be carefull another friend of mine done it and lost 17ibs in 15 days with an hour of tredmill a day
i dont really recommend this diet exept if you reallty need to lose weight fast for an occation
prepare your self to starve .. i hope you lose the weight
good luck, and take a vitamin supplement like vitamin C

Answer 3

A weight loss of ten pounds in one week is extremely unrealistic. If you lose 1-2 pounds each week, you will do so in a manner which will leave you still healthy and you're not as apt to regain the lost weight.

It will also take a lot more than ten minutes a day as well. You'll lose weight by a minimum of 30 minutes a day along with a good diet. For me...put the food on my plate (good, healthful food, that is) and then cut the amount in half. Drink lots of water in between and snack on raw veggies. You'll keep your health, lose weight in a sensible manner and not make yourself sick in the process.

Answer 4

you may want to loosen up your schedule a little if that's all the time you have for fitness.

run wind sprints for 10 minutes every other day. run a 100 yard dash turn around and start walking back once you hit the line run another. on non-sprint days you can skip for 10 minutes. skip for 30 seconds then walk in place for 30 secs. repeat for 10 minutes.

Answer 5

I read somewhere a few weeks ago that every time you have sex your burn over 120 calories, sounds like a pleasant way to lose weight to me. I knew that bit of useless information I stored in my head would come in handy someday.