I'm fit right now, but i don't look very buff. What are some workout routines to get a very manly body?
2007-04-08 12:21:23 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
The routine must be at home though.
2007-04-08 12:32:20 · update #1
Weight lifting for a few minutes each day will help.
The classic push ups and crunches will work out your upper body, and soon you'll be buff. Also, try eating lots of high-energy foods packed with carbs and proteins. When you workout, the nutrients and energy will be sent to where you workout, like your arms/abs, and soon they will turn to bulky muscle.
2007-04-08 12:25:30 · answer #1 · answered by breezy 3 · 1⤊ 0⤋
compound exercises should be the focus in the gym but the diet is what ultimately determines the size of the muscles. the more you know about nutrition the easier it is to gain muscle and lose body fat.
2007-04-08 19:30:08 · answer #2 · answered by lv_consultant 7 · 1⤊ 0⤋
try doing resistance training, but make sure to work out the whole body instead of just arms
2007-04-08 19:25:32 · answer #3 · answered by Anonymous · 1⤊ 0⤋
go to the gym
2007-04-08 19:24:50 · answer #4 · answered by f_dot_m 1 · 1⤊ 0⤋