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3 answers

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

2007-04-08 12:42:32 · answer #1 · answered by Natalie 7 · 0 0

Cardio! Eating healthy just isn't enough. Cardio exercise will help slim down the extra body fat as well as tone up the muscles so your body will look great. Cardio with a well-balanced diet and plenty of water is all you need.

2007-04-08 11:46:46 · answer #2 · answered by Kris 3 · 2 0

Start with improving your posture.

2007-04-08 11:47:56 · answer #3 · answered by Anonymous · 0 0

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