my upper back/lower neck hurts all the time i think im going hunchback and im only 16 what are some things i can do?
2007-04-08 11:10:30 · 2 answers · asked by bethany_8_5 2 in Health ➔ General Health Care ➔ Pain & Pain Management
Ask your parents to take you to a Chiropractor. It sounds like you need a simple adjustment to correct the vertebrae in your back.
You could try doing upright push ups away from the wall. Put your hands even with your shoulders and lean into the wall with one shoulder then the other, push till it hurts . You will work the muscles and they will start to feel better.
If you have a friend or your mom or dad maybe they could give you a gentle bear hug squeeze and pop your back.
My husband does it for me often. But it is just enough to pop the vertebrae gently.
2007-04-08 11:48:47 · answer #1 · answered by ? 7 · 0⤊ 0⤋
Get a hot water bottle and put it on the placethat hurts u. Lie down and keep it there for about 15 mins, the pain should go away. U probably pulled something, and didnt notice.
I hope u feel better:)
2007-04-08 18:14:21 · answer #2 · answered by Nummy 2 · 0⤊ 0⤋