I eat 2 servings a day! If i cut it out, will it help my health?
2007-04-08 09:40:38 · 5 answers · asked by Kat 3 in Health ➔ Diet & Fitness
** Necissarily
2007-04-08 09:40:50 · update #1
It's not bad for you but it does have enzymes from the penuts that slow the thyroid down a little. I wouldn't eat that much myself...LOL
2007-04-08 09:45:43 · answer #1 · answered by Tall Chicky 4 · 0⤊ 0⤋
Peanut butter is good for you! If you want to cut out things that cause weight gain, get rid of nutritionally void foods first: candy, cake, pop, fast food, etc. Don't cut out things that are very nutritious like peanut butter so you can eat more junk food. That just doesn't make any sense.
2007-04-08 16:56:42 · answer #2 · answered by Angie 4 · 0⤊ 0⤋
find the natural kind and you'll be good. peanut butter contains healthy fats that help keep you feeling full. you're better off cutting out other things like candy/soda/fast food.
2007-04-08 16:46:07 · answer #3 · answered by ksneo627 4 · 1⤊ 0⤋
most plant fats are good you just have to watch the serving size as the calories add up very fast at 9 cals per gram
2007-04-08 16:45:55 · answer #4 · answered by lv_consultant 7 · 0⤊ 1⤋
peanut butter is good for you because it has the good fats.
count calories, dont consume more than you spend...thats it....
2007-04-08 16:46:47 · answer #5 · answered by Natalie 7 · 0⤊ 1⤋