can anyone suggest a good exercise DVD that focuses on firming glut es and legs for the bikini body?

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can anyone suggest a good exercise DVD that focuses on firming glut es and legs for the bikini body?

2007-04-08 07:41:05 · 2 answers · asked by ptrc_dckrsn 2 in Health ➔ Diet & Fitness

2 answers

Killer Butt with Dolores Munozis great.
Self magazine has a "bikini ready fast" that is fairly decent though low-paced.
Also, consider Denise Austin's Ultimate Fat Burner. It is an incredibly intense cardio workout and I still don't make it through the whole thing.

2007-04-11 14:26:44 · answer #1 · answered by phantom_of_valkyrie 7 · 0⤊ 0⤋

Pilates...anything pilates..its fantastic..it helps you move specific muscles to tone in the area's you need. Check out on ebay what is available. You can get some good workout dvd's for a cheap price.

2007-04-15 16:08:25 · answer #2 · answered by Anonymous · 0⤊ 0⤋