Is it true eating breakfast helps increase your metabolism? ????

Question

HOW??? and does it matter what time of the day you eat breakfast, b/c i usually wake up around 12 in the afternoon. Does that still count as breakfast or should i not eat until dinner????

Answer 1

There are many factors that affect a person’s metabolism including age, weight, hormonal changes, lean muscle mass, diet, genetics, stress and the amount of physical activity undertaken on a daily basis. As you can see boosting your metabolism involves many factors, but the fact of the matter is that it is relatively easy to boost your metabolism if you are committed to doing so.
Here are 11 tips to help you boost your metabolism:


1. Build lean body mass. As we age our bodies metabolism or ability to burn calories decreases. One way to offset this problem is by exercising. Lean muscle burns calories and the more you have the more calories you burn, even while resting. You can build muscle through resistance or weight training at least twice a week. You can also boost your metabolism by doing cardio exercises. You can choose to do this between or in conjunction with weight training. Simply going for a walk or using the stairs instead of the elevator are good ways to get in an aerobic workout.


2. Eat Breakfast. Many people ignore eating breakfast. What they don’t realize is that it’s the most important meal of the day. Breakfast gives your metabolism a boost and provides a consistent energy supply throughout the day. The majority of people who eat a healthy breakfast have fewer weight and health issues than those who don’t.


3. Sugar is bad. Processed and refined sugar such as found in sweets and soft drinks overload the body with sugar causing many serious health issues including obesity and diabetes. Complex carbohydrates are a better energy source because they supply an even level of blood sugar. The human body just isn’t built to deal with the large amounts of refined sugar most people include in their diet.


4. Spicy foods that make you sweat can help boost your metabolism.


5. Get a good night’s sleep. There is research that shows that people who do not get sufficient sleep tend to gain weight. This may be because the body uses sleep to heal and regenerate itself, including its muscular system.


6. Drink more water. Water is the lubricant of the body. It also flushes toxins out of the body and keeps the kidneys operating at maximum efficiency. This allows the liver more time to do what it does best, metabolize fat stores.


7. Eat small meals. Eat 5 to 6 small meals per day spaced 20 to 3 hours apart. This gives the body a steady supply of energy and prevents binge eating.


8. Don’t miss meals. Skipping meals in order to loose weight is counter productive because it actually slow metabolism and can lead to over eating.


9. Plan your meals. If you have a daily or weekly menu you are much more likely to stick to your plan.


10. Drink green tea. Green tea has been shown to boost metabolism and unlike coffee does not stress the body with caffeine.


11. Include more high energy foods in your diet including fruits, vegetables and whole grains. These provide a more balanced energy source and will not cause blood sugar spikes.
Boosting your metabolism can be done if you are dedicated to doing it. This does not mean you need to stress over each little thing but if you eat right and exercise you should see a decrease in body fat and a much more energetic and happy yo

Answer 2

I am not sure about metabolism, but eating as soon as you wke up will allow you to burn the energy from that food during the day rather than storing it, and having it turn to fat. I think eating breakfast at that time is fine.

When people eat before they go to sleep, since their body is not active after eating, the body does not use the fuel from the food as quickly, allowing more of it to be stored as fat.

Answer 3

It doesn't matter what time you wake up. You should eat within 30 minutes of waking or your metabolism begins to slow.

Answer 4

when you eat anything it starts your metabolism, even if you don't eat much after that
soo
studies have shown that eating breakfast every morning starts your metabolism => burns more 'calories' => makes you lose weight (if you don't eat enough :P)

Answer 5

it's because you have the food at the right time of day to give you energy in the day.. i would rather suggest that it's because you have the energy to do things in the day and you are more inspired to do things.. like the stars are aligned/you're in the zone