I know the longer the workout the better, but I am easily distracted by my 3 year old and cannot manage more than 15-20 minutes at one time. Can doing this 4 times a day equate to a workout appropriate for weight loss?
2007-04-08 04:29:57 · 5 answers · asked by ecstaticdevine 4 in Health ➔ Diet & Fitness
you only need to do one 16 minute session 3x a week. check out the link below. I've been doing it since I got my first recumbent several years ago
http://www.ast-ss.com/articles/article.asp?AID=97
2007-04-08 15:28:46 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
of course it can but excirise is not the only thing you need to do to lose weight
2007-04-08 04:34:42 · answer #2 · answered by keyblade823 1 · 0⤊ 0⤋
of course
but remember to eat healthy☺
2007-04-08 04:45:32 · answer #3 · answered by :) 5 · 0⤊ 0⤋
replace your dinner sized plates with salad sized ones
2015-04-12 03:28:21 · answer #4 · answered by Kristine 2 · 0⤊ 0⤋
prepare lunch at your home and bring it to your work
2016-04-10 13:25:07 · answer #5 · answered by ? 3 · 0⤊ 0⤋