2007-04-08 02:13:22 · 6 answers · asked by foziya 1 in Health ➔ Diseases & Conditions ➔ Other - Diseases
8 is sufficient for most people, but if 9 wors for you- that's not unhealthy.
2007-04-08 02:16:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Why not try it out on the weekend, sleep as long as you need to . with no alarm , or set time to be up. Then see how much time that will take. Then, see how many hour that is, and adjust your sleep for the hours you decided you need.
2007-04-08 02:22:18 · answer #2 · answered by pooterilgatto 7 · 0⤊ 0⤋
It depends how much sleep your body needs.
Sleep requirements vary and are based on individual needs.
There is no 'one-size-fits-all' rule when it comes to sleep.
Some may need only 6 hours, while someone else may require 12 hours.
2007-04-08 02:17:26 · answer #3 · answered by Skyhawk 5 · 0⤊ 0⤋
Sleeping hours are not fixed, They very from person to person. On awakning from sleep one should feel fresh and vibrant , then his sleep is called complete.
2007-04-08 02:18:41 · answer #4 · answered by babbumal 3 · 0⤊ 0⤋
its up to you and how u feel...u can tell if you need more.. i sleep maybe 5 or 6 hours and im fine
2007-04-08 02:17:47 · answer #5 · answered by Anonymous · 0⤊ 0⤋
the quality of the sleep is always more important than the duration of sleep
2007-04-08 02:19:55 · answer #6 · answered by lv_consultant 7 · 0⤊ 0⤋