i need some easy, fun excersizes i can do. i try but i dont like excersizing. Off (hockey) season i need to stay in shape. i also wanna get rid of my stupid luv handles!!!!!blaablaaablaa other than that im not too bad... whats a good excersize for that?
2007-04-08 00:55:46 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try aqua aerobics,it's fun and burns alot of calories!
2007-04-08 01:47:12 · answer #1 · answered by Candi Apples 7 · 0⤊ 0⤋
I wish there was such a thing but besides for otherwise leverage forms and pulleys in the real world, there are no ways to get great results from a little work. If you want a really nice body, there must be blood sweat and tears involved. A lot of people like it better that way, because they have something they worked for that no one else has, it wouldn't be worth as much if everyone had it.
2016-05-19 23:28:55 · answer #2 · answered by iva 3 · 0⤊ 0⤋
Walking to keep the fat off, bench press, squats, pulldowns, these exercises work 3 or more muscle groups at the same time, working more muscles burn more calories and stimulate more muscle growth.Isolation exercises are good but the compound exercxises I mentioned will give you faster and better results.
2007-04-08 02:21:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋
I am afraid that we cannot spot reduce so you would need to lose fat from your whole body. Here is why:
http://www.spartafit.com/articles/spot%20reduction%20myth.html
Also, if the exercise is too easy, you will not get enough benefit from it to make a difference.
2007-04-08 01:04:40 · answer #4 · answered by fitman 6 · 0⤊ 0⤋
Check SparkPeople.com....and log in... its free and they have exercises and programs that can help
2007-04-08 01:43:47 · answer #5 · answered by marcy_smile 2 · 0⤊ 0⤋
Swimmings good for everything.
2007-04-08 01:05:32 · answer #6 · answered by lilith 7 · 0⤊ 0⤋