Narrow shoulders and wide hips.. that's my problem, it's not that bad but I want a GREAT body :(
is there anyway to gain muscle on my shoulders and lose weight from my hips? is it possible?
I would do whatever it takes :(
2007-04-08 00:19:46 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
most people will never achieve the physique that they desire because of shortcomings in the diet. to get a physique like the models in Bowflex commercials, etc. the diet takes precedence. going to the gym is the EASY part, eating 6x a day every day, cooking meals and taking food with you when you leave the house for the day is not easy but the rewards are well worth it.
2007-04-08 00:57:27 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
It's possible to "target" some areas when you're exercising. It would be best to ask a fitness expert about the type of exercises you should do to tone certain areas of your body. Just don't overdo it, everything should be in moderation. Keep in mind that the results might take a while to appear, so just be patient. And be sure to maintain a healthy diet and reduce stress to keep that great body once you have it.
2007-04-08 00:27:26 · answer #2 · answered by Paolo 1 · 0⤊ 0⤋
no that probably wont happen because the way you look is determined by your dna which also determines how your body stores the muscle that you will build. it is possible to loose whieght from your hips but your shoulders are propaply not going to be changable, but there are a few thing that may help you build shoulder muscle.
1. eat lots of protien before you work out
2. stretch and warm up befor and after exercise
2007-04-08 00:25:49 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Yes. All depends on a will power.
whatever body you have, good diet, great excersise, eating healthy, and feeling good,
if you're a man, then there are other things you can take for a good muscle, but don't ask me, ask someone from a Health shop, they'll give you some tablets, you'll be Rambo and come and get me then, we can have boxing lessons...
2007-04-08 00:22:38 · answer #4 · answered by Spark S 5 · 0⤊ 0⤋
you betcha. Try a little weight lifting and running too. You may grow up to be the Gov. of California. Just kidding. I like Arnold. Just don't over do it or you will be terminated. And with that I am going to say Good Morning and Happy New Year.
2007-04-08 00:29:55 · answer #5 · answered by Michael A 3 · 0⤊ 0⤋
You can't do anything about the hips, thank God.
A perfect woman has hips!
She is really perfect if she understands that hips are good.
You know me,
Dave
2007-04-08 00:30:04 · answer #6 · answered by Anonymous · 0⤊ 0⤋
See this site under exercise and diet.
http://www.puratan.com
2007-04-08 00:23:56 · answer #7 · answered by Anonymous · 0⤊ 0⤋