How should I lose 30lbs?

Question

I'm 180lbs. and 5''7 by August or sooner I will like to be 150lbs. I wanted some help from you guys on yahoo how should I go about losing the 30lbs. But I want to lose it healthy not taking diet pills or straving myself to death. Please help.

Answer 1

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 2

Lots and lots of running and jogging. Or take up some kind of sport and gym class to get your motivation up . Anyway good luck hope everything goes well for u

Answer 3

I think if you take out the carbs/sugars or try to limit them for starters you will be good to go with some walking or swimming on a regular basis....