LoSiNG wEiGht?

Question

ive always been slim and these past weeks have been so stressful that ive put on some wieght
ive tryed dieting and tried to lose wieght but nothing seems to work
my bf has noticed to and im really worried
help?

Answer 1

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.

http://www.phifoundation.org

Answer 2

DO NOT weight yourself, to begin with. The reason being that you may end up loosing muscle, bone density or both (since they are the major contributors to your weight). Your increase was in body-fat, therefore, try to loose only that! You can measure how much you are loosing by measuring, with a tape, or a string, around your bellybutton, ONCE a week (not more).
Now, as to the secret of loosing the body fat:
reduce drastically ALL simple carbohydrates (sweets, candy, cakes, pastries, pasta, pizza, potatoes, all sugars and MOST importantly ALL SODAS). Substitute them by complex carbohydrates (vegetables, whole grain stuff etc..) and LOTs of good protein (eggs, meat, poultry, FISH, FISH and FISH) whenever you feel hunger.
IF you are faithful to that you will loose at least 2 lbs of FAT per week, and you will notice it in the belly and butt area. But you can not do it without some form of exercise: anything that keeps you moving, with no interruptions for at least one hour every day.
Do it and results are guaranteed, or your money back!
Good luck

Answer 3

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 4

join your kids when they break out the wii instead of just watching

Answer 5

Sleep in a cold room Sleeping in a cold room is a best way to force your body to heat itself up for hours

Answer 6

a handful of unsalted pumpkin seeds make for a healthy mid day snack theyre rich in magnesium which helps lower blood pressure

Answer 7

Eat an apple instead of bottled juice

Answer 8

make your cosmo 100 calories skinnier by mixing a raspberry infused vodka with club soda

Answer 9

land in the taupo volcanic zone and climb 26 percent of the way up in 18 minutes

Answer 10

Keep proper distance between meals