teenager weight loss program?

Question

hey guys..im 15 years old (female) and i weigh around 130 pounds...and im only 5'1...i need a GOOD weight loss programm and i need to lose at least 10 pounds by summer =/ please pleaseee helppp mee... i want to stop crying every time i'm in a fitting room and the cloth i really like won't fit me or juss won't go on me because of my height/weight..please help me! provide me with some exercise and a diet plan i could work with ...and just to note..i have an ab lounge ultra and the exercising machine (the one where you push/lift/pull weights) ..thank you so much

Answer 1

Eveyone is different but I lost a lot of weight when I decreased my calories and increased cardio exercise.

Hope that helps,
Clint

Answer 2

Okay, you have the rest of this month and all of next month before June. I would cut out everything you know is very fattening and is just 'empty calories' - no nutritional benefits. I'm talking about pie, cake, cookies, french fries, milkshakes, candy, etc., etc. Always have breakfast- a bowl of cereal with 2% milk and no sugar- just some sliced strawberries or a banana on top, a glass of juice, and a slice of toast (whole grain or whole wheat is best), dry, or with a very small amount of margarine. If you want a snack mid-morning have fruit or maybe some cut up veggies dipped in fat free dressing. Lunch can be tuna salad made with fat free mayonnaise on whole grain bread, with lettuce. For dinner, have a big salad with lots of good veggies and some diced up ham or turkey. Chicken is a good choice also-not fried, and with the skin removed, or baked fish. Eat lots of fruits, whole grains and veggies. Try to drink 8 bottles of water a day. If you don't like plain water, buy some of those Crystal Light on-the-go packets- they are pre-measured. Just open and pour into a water bottle, and shake it up. The Raspberry ice is my favorite. Not sure what to advise you as to exercise, except to say that walking and bike riding are fun and burn calories too. Good luck, sweetie- you can do it!

Answer 3

First off start by visiting your physician and asking them what types of diets are good for someone your age. Also cut down on sugary, greasey, cheesey foods and start eating more veggies, and whole grains. Also cutting out soda from your regular diet as well as coffee(Well, no more than one cup a day)can be a big help. As far as clothing, find clothes that fit your body type and not just everyone else's...I don't know if they have Lane Bryant stores where you live, but check them out they have some awesome styles in there! The clothing there is for larger, or curvier women. Trust me on the cutting out soda and coffee thing though, I did it for about three weeks and lost at least 15LBs. Everyone's metabolism is different, so you may want to consult your doctor and find out about your's and see if there are any tips he or she can give you. As for excersise, start off with walking/light tredmill for about 30 mins-and hour a day...keep hydrated with lots of water and iced tea throughout the day. (Try to find decaf iced teas otherwise you will have a caffine buzz.) But if you really want a GOOD diet taylored to YOU you should really talk to your doctor.

Answer 4

If you have the ab lounge booklet that came with it and the exercising machine use those as a base line for exercises...

A healthy diet would to look at Weight Watchers.... and/or South Beach.....

Answer 5

Ask your self before eat

Answer 6

replace your scale with a tape measure aim for 32 1 2 inches or less for women and 35 inches or less for men

Answer 7

Set new goals even you lose 10 pounds

Answer 8

if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice

Answer 9

walk up and down 33 flights of stairs

Answer 10

Start your day with eags beacuse eags contains more protein