2007-04-07 16:01:10 · 14 answers · asked by Nicky 2 in Health ➔ Diet & Fitness
Water holds a lot of jobs. It hydrates you, quenches your thirst without adding any calories, fat, or sugar to your diet, and also helps cleanse your body of inpurities while also working as a filler between meals.
2007-04-07 16:14:38 · answer #1 · answered by DH 7 · 0⤊ 0⤋
The things people have said before me are true, water helps flush your system and helps you feel full. But there is one other benefit to drinking water...
Drinking 6-8 cups of water a day will help safe-guard you against water retention (except during that time of the month, unfortunately). If you consume a lot of sodium, your body will start retaining water to use when you need it. But if your body knows that it will getting plenty of water during the day, it won't retain water for later, which leads to a lower weight for you (and less bloating... yay!)
2007-04-07 23:17:34 · answer #2 · answered by Nooney 2 · 0⤊ 0⤋
Compare the situation to an automobile engine:
You flush out the radiator, hoses, etc. did get
rid of old, build up and restore it to working order.
Similarly, by drinking a lot of water, you are flushing
out excess fat buildup and other fatty acid coagulation...
restoring the body to its wanted condition.
At the same time, if you are altering your diet, chances
are your liquid intake is altered. Drinking plenty of
water eliminates any chance of dehydration.
2007-04-07 23:12:22 · answer #3 · answered by Northwest Womps 3 · 0⤊ 0⤋
if you drink more water while you eat your stomach will not be able to hold as much food since your filing the space with water. so their for your not taking in as much calories so you burn the fat from your body
2007-04-07 23:12:12 · answer #4 · answered by jacob c 3 · 0⤊ 0⤋
Just makes your metabolism high. In fact the fat is so tough to be flushed by water, with all respect to what people have said above.
2007-04-07 23:05:03 · answer #5 · answered by Anonymous · 1⤊ 1⤋
It doesn't, but don't stop drinking water because then yur body thinks yur going into dehydration and it goes into fat storage.
2007-04-07 23:12:34 · answer #6 · answered by horseluva123 1 · 0⤊ 0⤋
Drinking lots of water fills you up, so you don't eat as much.
2007-04-07 23:04:49 · answer #7 · answered by Anonymous · 0⤊ 0⤋
well it keeps you full and rehydrates your body after all the water we lose throughout the day, also helps with getting rid of toxins. Most water drinkers find it helps with acne.
2007-04-07 23:09:53 · answer #8 · answered by R.S. 4 · 0⤊ 0⤋
It fills you up (curbs appetite), flushes out bloating impurities, and keeps you from drinking sugary drinks like soda and juice.
2007-04-07 23:11:12 · answer #9 · answered by Samantha 4 · 0⤊ 0⤋
It flushes the fat out of your body.
2007-04-07 23:04:10 · answer #10 · answered by Anonymous · 0⤊ 1⤋