Greetings to everyone! I would like to ask if someone knows if there is any kind of meditation to improve the memory and the memory recalling ability! If you know anything,write it down please.I hope to get some answers soon...
2007-04-07 13:25:30 · 6 answers · asked by Anonymous in Society & Culture ➔ Religion & Spirituality
There is a meditation practice called trataka. It is said to cleanse the eyes and strengthen concentration.
there is more about it at this link -
http://en.wikipedia.org/wiki/Trataka
I have used it for years.
2007-04-10 02:11:23 · answer #1 · answered by Ka 2 · 0⤊ 0⤋
As others have answered meditation by itself improves memory, if we meditate quietly we focus our inner thoughts and we drowned out distraction. It is this distraction that causes us to forget, so the more we meditate the better our memory becomes.
There are major streams of thought that promote different types and meditation techniques which are all available through study on the net, however I found it effective to combine meditation with the practice of yoga.
2007-04-15 00:12:04 · answer #2 · answered by Boston Bluefish 6 · 0⤊ 0⤋
Mediation/prayer should help you relax & focus more. No need to subscribe to any particular style. Also there are 'memory games' that will help with retention. Good luck!
2007-04-15 12:30:59 · answer #3 · answered by J9 6 · 0⤊ 0⤋
Meditation, by itself, should help you focus and retain memories.
2007-04-07 13:28:34 · answer #4 · answered by S K 7 · 0⤊ 0⤋
i used to know but i forgot.
2007-04-15 09:52:07 · answer #5 · answered by Anonymous · 0⤊ 0⤋
prayer
2007-04-15 10:01:29 · answer #6 · answered by connie sue 5 · 0⤊ 2⤋