Trying to get rid of fat stomach?

Question

Will flutter kicks help get rid of my belly?

Answer 1

you cant choose which body part to lose weight off - it has to be overall weight loss. everybody has a place in their bodies where fat reserves are most likely to be stored.
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 2

Well, I can tell you what has worked for me. First, you can never go wrong with an sit-ups. However, its always good to incorporate twists to help with the obliques. However, in my opinion the best you can do is pilates. They have all levels in case you consider yourself a beginner. All pilates exercise focus on the core, meaning the abs. Hope this helps, good luck!!!

Answer 3

3 sets of 50 crunches morning and night

Answer 4

Here are 10 tummy flattening tips

http://www.flat-stomach-exercises.com/flat-stomach-tips.html

Answer 5

do sit ups and crunches

Answer 6

no