2007-04-07 12:31:41 · 5 answers · asked by corina_the _bella 2 in Health ➔ Diet & Fitness
every body has its favourite spot to store fat in -yours is lovehandles.
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-04-07 12:59:42 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Yeah, well I am told I am the perfect weight for my height but I have a roll in the front and a belly. Due to physical limitations (had 11 lymph nodes removed under right arm breast cancer) I can't do it as often as I like but Pilates rocks.
2007-04-07 19:41:28 · answer #2 · answered by dtwladyhawk 6 · 0⤊ 0⤋
do side crunches it were u do a normal crunch but instead of going up u go from side to side it helped me itys hard but start slowly and u ll get stronger and stronger gd luck!
2007-04-07 19:35:03 · answer #3 · answered by neno_93 3 · 0⤊ 0⤋
situps side situps and crunches, reverse crunches
2007-04-07 19:42:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
side crunches
barbell twists
see this site: http://www.flat-stomach-exercises.com/love-handles.html
2007-04-07 19:37:51 · answer #5 · answered by HOTP 2 · 0⤊ 0⤋