if you wear a tummy belt (exercise equipment)the one that makes you sweat while exercising does it help?

Question

i wore one today for 5 hours and when i took it off i was sweating a lot!!

Answer 1

sweating is not a sign of increased fat loss. although it does help mentally as it's a visual sign that the body is performing more work than normal. any weight loss from that will just be subcutaneous water and it will return in several hours once hydration levels have increased.

Answer 2

My husband wears one when he works out and he swears it helps. It's mostly used just to lose water weight.