oatbran brown rice quinoa cous cous?

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oatbran brown rice quinoa cous cous?

which is healthiest carb??

2007-04-07 09:58:43 · 3 answers · asked by Anonymous in Food & Drink ➔ Other - Food & Drink

3 answers

cous-cous is just pasta...starchy...quinoa is very healthy...loaded with protein...

2007-04-07 12:51:22 · answer #1 · answered by Michael C 2 · 0⤊ 0⤋

I would definitely say cous-cous. I was on the South Beach diet and many of the meal plans included cous-cous. (It has less starch therefore, less carbs).

Plus it tastes better!

2007-04-07 17:04:42 · answer #2 · answered by bunny942001 3 · 0⤊ 0⤋

Make a diet of these and you'll live (nearly) forever!

Happy holidays!

2007-04-07 17:06:29 · answer #3 · answered by love2travel 7 · 0⤊ 0⤋