2007-04-07 08:53:17 · 4 answers · asked by sabrina c 1 in Health ➔ Diet & Fitness
Oatmeal, toast, eggs, little juice or fresh fruit. Steak, breakfast burritos, w/o sauce is good.
2007-04-07 09:01:36 · answer #1 · answered by Angel G 2 · 0⤊ 1⤋
protein and a matrix of carbohydrates. so something like eggs with oatmeal (low GI carb) with orange juice (medium GI carb). so here you would be getting protein from the eggs, slow burning carbohydrates from the oats and some quickly metabolized sugars from the oj. energy for now and for several hours later until the next meal.
2007-04-07 17:08:57 · answer #2 · answered by lv_consultant 7 · 0⤊ 2⤋
egg white omelet (no cheese or bacon or sausage tho), orange, slice or 2 of wheat bread
2007-04-07 16:01:54 · answer #3 · answered by Anonymous · 1⤊ 1⤋
i would go for eggs. rice. sausage.and bananas for dessert.
2007-04-07 16:00:29 · answer #4 · answered by conundrum 3 · 0⤊ 1⤋