What is the way to do a correct sit-up?

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What is the way to do a correct sit-up?

I have been doing sit-up's lately and I want to know if I have been doing them right. Please include a clear explination of how to do a correct sit-up.

2007-04-07 03:40:19 · 3 answers · asked by mcvcm92 5 in Health ➔ Diet & Fitness

3 answers

This link should help..been following it for years.
http://www.wikihow.com/Do-Sit-Ups

2007-04-07 03:50:44 · answer #1 · answered by HarveyB 7 · 1⤊ 0⤋

It would help if you explained to us the way you have been doing them.
Do NOT interlock your fingers behind your head.All you are doing if hurting your neck and back,instead cross your arms in front of your chest.

2007-04-07 10:48:26 · answer #2 · answered by Anonymous · 1⤊ 0⤋

Completely agree with I XRL-8 plus you must feel your muscles work.

2007-04-07 11:05:43 · answer #3 · answered by usbc s 4 · 0⤊ 0⤋