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I just realized i was out of icecream and cant make any protien shakes. what are some fast easy to make recipes containing whey protien. i dont have much ingredients (i think im out of yogart aswell).

thanks

2007-04-07 02:19:25 · 3 answers · asked by Anonymous in Health Diet & Fitness

3 answers

Got any milk? Put lots of sugar, the whey in the milk and add vanilla to it until it taste like a weak vanilla milkshake.

2007-04-07 02:24:22 · answer #1 · answered by flatpicker23 3 · 0 0

If you have milk, that is a protein source by itself. And if you can add some Soya nuggets to your other food items, that would also add protein. I am not suggesting meat etc. since I am a vegetarian.

2007-04-07 02:25:29 · answer #2 · answered by Swamy 7 · 0 0

Eat some nuts, peanut butter, or cheese.

2007-04-07 02:24:14 · answer #3 · answered by Linda R 7 · 0 0

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