i want to gain weight / muscle. how much cardio should i do when i lift?
2007-04-06 21:50:18 · 16 answers · asked by jared b 1 in Health ➔ Diet & Fitness
just a little bit - for fun. cardio is for losing weight (fat AND muscle)
heavy weights, low reps
2007-04-07 01:45:42 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Snap a photo of yourself once a week to know progress that will also increase your confidence level
2016-01-27 14:31:58 · answer #2 · answered by ? 3 · 0⤊ 0⤋
ride him like a cow girl for 26 minutes straddling requires more calorie burning leg work
2016-03-29 05:09:01 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Walk in the morning and eat breakfast within an hour of waking
2015-12-12 15:44:40 · answer #4 · answered by ? 3 · 0⤊ 0⤋
use a dash of cinnamon to give fruits such as bananas and melons a richer dessert feel without the sugar
2016-04-01 04:14:56 · answer #5 · answered by ? 3 · 0⤊ 0⤋
cool down with 20 minutes of white water rafting in the nearby tongariro river
2016-01-17 22:00:28 · answer #6 · answered by ? 3 · 0⤊ 0⤋
try a plain greek yogurt with frozen berries for a pre workout boost
2016-04-20 08:59:07 · answer #7 · answered by Leroy 3 · 0⤊ 0⤋
Try best yoga pose which increase your heart rate up
2015-12-23 16:08:58 · answer #8 · answered by ? 3 · 0⤊ 0⤋
keep a small water glass which you must refill often instead of a large water bottle on your desk
2016-01-21 21:01:55 · answer #9 · answered by ? 3 · 0⤊ 0⤋
learn to walk the dog yo yo for 25 minutes
2016-04-10 07:31:11 · answer #10 · answered by Christina 3 · 0⤊ 0⤋