should i eat every two hours to loose wheight?

Question

and if so what should i eat every two hours? and how much wheight would i be loseing in 2 weeks?

Answer 1

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 2

I don't know how much weight you would be losing...but you should eat something little every two hours. This prevents your metabolism from slumping...causing you to gain.

Answer 3

There is no way to loose weight- you might lose it, though. I would recommend tying an English book to your head, and not stop running until you understood it. You will be very thin.