what is the best food to eat containing high protein?

Question

my hubby needs high protein foods can anyone help me to give him some suggestions or any receipes

Answer 1

FOOD PROTEIN RATING
Eggs (whole) 100 (cooked)
Eggs (whites) 88 (cooked)
Chicken / Turkey 79
Fish 70
Lean Beef 69
Cow's Milk 60
Unpolished Rice 59
Brown Rice 57
White Rice 56
Peanuts 55
Peas 55
Whole Wheat 49
Soy beans 47
Whole-grain Wheat 44
Peanuts 43
Corn 36
Dry Beans 34
White Potato 34

PROTEIN SUPPLEMENT PROTEIN RATING
Whey Protein Isolate 159
Whey Protein Concentrate 104
Casein 77
Soy 74

Although one gram of protein will contain four calories in all cases, the amount of protein which our body can digest and use for muscle building purposes is not always 100%. In fact, the most easily digestible natural protein source are whole eggs, where the percentage net utilization by our bodies is 94%. Because eggs contain the best protein digestion rate of any natural source, eggs are given a protein rating of '100' and all other protein containing food sources are rated according to how digestible they are compared to egg protein.

Today, there exists protein powders which digest even easier than egg protein and can be utilized by our bodies even more than the 94% that natural egg protein can be. These protein powders would have a protein rating higher than 100 on the scale.

Biological Value

The Biological Value (BV) is a scale of measurement used to determine what percentage of a given nutrient source is utilized by the body. The scale is most frequently applied to protein sources, particularly whey protein. Biological Value is derived from providing a measured intake of protein, then determining the nitrogen uptake versus nitrogen excretion. The theoretical highest BV of any food source is 100%. In short - BV refers to how well and how quickly your body can actually use the protein you consume.

Answer 2

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Answer 3

If he hasn't been told by a doctor that he needs high protein foods, then he probably doesn't. If he eats a normal western diet, it is loaded with meat and dairy so he will probably be getting about 100g of protein a day which is much more than the 55g recommended daily intake. Excess protein from animal sources is bad for you and usually means an animal has to suffer it's whole life in a cruel factory farm for that (usually unnecessary) extra protein.

Protein powders are probably the best way to add excess protein, but a lot of them contain high amounts of heavy metal that is really toxic for you. Some companies are aware of this and so they are removing the heavy metal. So my advice is to get a plant based protein powder which also doesn't have heavy metal.

If the reason for eating more protein is to build muscle, then make sure the advice on how much protein he needs is correct as there is a lot of misinformation. Most of it is based on people who take steroids and lie about taking steroids that can use a lot more protein than somebody who doesn't take steroids. You'll probably be told to eat a load of meat which is bad for you in many ways and will be much more protein that can be used by your body and will just turn to fat. The very max needed is 0.8g per pound of body weight and then work down from there to see if you can get by with less because excess protein is bad for you.

Answer 4

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Answer 5

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Answer 6

Are you just sick of the typical diet programs had been after the diet plan end the added lbs are just coming and coming right after finish the diet regime? Are you encounter the truth that after your body will get utilized to a diet program then this diet regime turns into much less effective above time since your entire body adjusts to compensate?

Answer 7

Organic lentils- 20 grams per 1/4 cup Organic split peas- 22 grams per 1/4 cup pumpkin seeds- 10 grams per 1/4cup peanut butter 7 grams per every 2 tablespoons Nuts - nuts and seeds 5 grams per serving beans- average 8 grams per cup whole grains,i.e. Quinoa, couscous, aramanth, spelt, wheat berries, oat groats, barley, flax, millet - 5 grams per 1/4 of a cup soybeans 7 grams per 1/4 of a cup

Answer 8

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Answer 9

Soy products (Sayabean) is the best natural source of protein. It is 100% vegetarian and maximum rich in protein and is available in market easily.

Answer 10

Fish is probably the best and safest form of protein. Nice to see the wife is this concerned. Cheers!!