Health plan might go down the drain! need some advice...?

Question

i need some help. Im going on a vacation in approx. 21 days and i am having trouble losing weight and some fat (im sadly heavier than my own mother). I'm planning on doing more excersise and eating healthier for my vacation (plus my general health overall) but my mom is going on vacation in 2 days which means im stuck with my dad and sister, which means im going to get stuck eating a lot processed foods (my dad is going to be at work most of the time and i cant really cook). is there any way for me eat those processed foods while still doing my health plan? i really dont want to have to resort to excersising much more than i need to and i dont have a lot of money (there arent much available jobs in my area at the moment). Thanks if you posted!

Answer 1

find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 2

Eat the healthy foods before eating the processed foods. Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.

http://www.phifoundation.org

Answer 3

eatting more vegetable, fruit and drink 8 glass 250ml water is very basic that you need to take every day.
also i got some incredible program, which can replace your breakfast! it's milk shake over 19 vitamins and also got the soy protien that you every day need. protien is the element to build your muscles, and muscle to burn your calories.
is program have alot of people around the world. that is not expensive, because it's replacing your meals, you are every day paying for your meal anyway! maybe you will save some money for you food. would you like to try that?
email me [e-mail]
i love to helping you

Answer 4

Here is a list of healthy foods. Select the ones that you like and are easiest to prepare.
http://www.spartafit.com/nutrition/preferred%20foods.htm

Also, here is a sample meal plan.
http://www.spartafit.com/nutrition/sample%20meal%20plans.html