Healthy non-sweet food??

Question

Hi, I want to start eating healthier and i'm trying to get some ideas of foods to eat to replace the stuff I currently eat, so far i've got a few fruits but I need some ideas of foods that are more like snack bars or something warm and sultry, like a healthy replacement for a hotdogs or ramen noodles lol.

Answer 1

Popcorn, low fat triscuit and hummus or low fat cheese. Apple slices with peanut butter. You could try making spaghetti with ground turkey/lean ground beef and use whole wheat pasta. Lentil soup is healthy and low fat. Egg beaters to substitute for regular eggs. Turkey wraps with letuce, tomato and low fat ranch dressing. Bake french fries in the oven instead of deep frying.

Answer 2

1

Answer 3

2

Answer 4

The Paleo diet isn't a fad or another weight loss gimmick. It's the way humans were meant to eat.

The Paleo Cookbook is a comprehensive collection of recipes from across the globe.

Paleo Recipe Book - http://paleorecipebook.healthyaz.co

Whether you're looking for Paleo-friendly breakfasts, dinners, desserts, or international favorites, you'll find dishes for every taste.

The Paleo Cookbook is your guide to a new, healthier way of eating:

For both meat-eaters and vegetarians.

Enjoy over 370+ healthy Paleo recipes that are very easy and fast to cook, not to mention they are incredibly delicious.

Prepare easy and healthy meals with the Paleo Recipe Book. Over 370+ recipes covering just about anything you'll ever need on a Paleo diet.

Transitioning to the Paleo lifestyle is the natural way to increased vitality, weight loss, and overall better health.

Prepare Easy And Healthy Meals - http://paleorecipebook.healthyaz.co

With The Paleo Cookbook, you'll discover just how easy, delicious, and nutritious the Paleo diet can be.

Answer 5

Snack bars are usually very high in sugar and can be low in fat... and are marketed as being healthy. So watch out for them.

You really should be eating only two fruits a day, and 5 serves of vegies. Something warm like a stir-fry is ideal. Easy and quick to make, and cheap too.

As for a replacement for hot dogs, try a soy substitute (over here in Australia they are called Not Dogs :P ) With some sauce on them, you'll never know the difference.

Answer 6

A good meal combines: Carbohydrates + Protein + Extra Fiber
Essential Fats can either be eaten once per day or mixed in small portions with each meal.

Carbohydrates
Apples Bananas Barley*
Brown Rice* Buckwheat* Bulgur Wheat
Cantaloupes Cranberries Corn*
Cous Cous* Currants Unsweetened Dates
Grapes Guavas Honeydews
Mangoes Millet* Nectarines
Oats* Peaches Pears
Pineapples Potatoes Prunes
Pumpkins Quinoa Raisins
Rye* Sweet Potatoes Whole Wheat Products*
Yams Yuca (Cassava)

*Whole grains



Extra Fiber
Apricots Asparagus Beets
Blackberries Blueberries Broccoli
Carrots Cauliflower Celery
Cherries Cucumbers Grapefruits
Kiwi Fruits Kumquats Onions
Oranges Parsnips Plums
Spinach Star Fruits Strawberries
Tangerines Tomatoes Turnips
Watermelons

Protein
Beef (Lean) Buffalo Chicken Breast
Cod Egg Whites Flounder
Haddock Halibut Low Fat Cottage Cheese
Low Fat Milk Low Fat Milk (Lactose Free) Low Fat Yogurt
Milk/Egg Protein Powder Nonfat Cottage Cheese Nonfat Yogurt
Nonfat Milk Nonfat Milk (Lactose Free)
Soy Milk (Low Fat)
Soy Protein Tofu

Essential Fats
Almonds Flax Seeds Pumpkin Seeds
Walnuts Whole Free Range Eggs



Carbs, Protein and Fiber

Peas and beans are a source of carbohydrates, fiber and (when combined with whole grains*) a low fat source of complete protein.

Beans And Other Legumes Black Beans Green Beans Green Peas
Kidney Beans Lentils Lima Beans
Mung Beans Navy Beans Red Beans

Answer 7

here is the list of foods, separated into 3 categories: - good sources of protein - good sources of carbs - good sources of fat Good Sources Of Protein Chicken (without skin) Turkey (without skin) Lean cuts of beef Lean cuts of pork Lean cuts of lamb Lean cuts of veal Eggs Egg whites Tuna fish Salmon Shrimp Lobster Flounder Sardines Snapper Swordfish Trout Crab Clams Scallops Milk (2% or skim) Cottage cheese (low fat/non fat) Yogurt (low fat/non fat) Tofu Black beans Garbanzo beans (aka chick peas) Kidney beans Lentils Lima beans Navy beans Pinto beans Miso Soybeans Peanuts Almonds Cashews Hazelnuts Pecans Pistachio nuts Natural peanut butter Pumpkin seeds Sunflower seeds Protein powder, protein shakes and protein bars Good Sources Of Carbs Brown Rice 100% whole wheat bread 100% whole wheat bagels 100% whole wheat pita bread Whole wheat/whole grain pasta Sweet potatoes Yams Oatmeal Buckwheat Bulgur Bran cereals Garbanzo beans (aka chick peas) Kidney beans Black beans Lentils Navy beans Pinto beans Lima Beans (Fruits And Vegetables) Apple Orange Plum Banana Grapes Strawberries Peaches Pears Cantaloupe Pineapple Broccoli Brussels sprouts Cabbage Asparagus Spinach Lettuce Romaine lettuce Avocado Cucumber Eggplant Tomato Cauliflower Celery Turnip Bok choy Mushrooms Peppers Green peas Good Sources Of Fat Salmon Mackerel Herring Anchovies Sardines Scallops Halibut Fish oil supplements (I use this brand) Peanuts Almonds Walnuts Cashews Natural peanut butter Olive oil (extra-virgin) Flax seeds Flax seed oil Pumpkin seeds Sunflower seeds

For the best answers, search on this site https://smarturl.im/aDBhG

Answer 8

very good thinking! if you thought you are now got a good weight for your body, now is the time to maintain your weight.
vegetable, fruit and water is very basic that you need to take every day.
also i got some incredible product, which can replace your breakfast! it's over 19 vitamins and also got the soy protien that you every day need. protien is the element to build your muscles, and muscle to burn your calories.
is program have alot of people around the world, would you like to try that?
email me [e-mail]
i love to helping people

Answer 9

Here is a healthy foods list and a sample meal plan:
http://www.spartafit.com/nutrition/preferred%20foods.htm
http://www.spartafit.com/nutrition/sample%20meal%20plans.html

Answer 10

Ensure your every meal includes lots of vegetables and fruit, some fish and some carbo.!