so i am about 5'10 5'11 and i am just under largest weight i should be at my height (i read on a weight chart thing that i shouldnt be over 135 lbs at my height). i have been trying to lose weight, i dont want to be super skinny just healthy and more muscular, but with school starting at 7:30 i have to leave at 7, and being a teen its really hard for me to get up early enough in the morning and i also have alot of home work so with how early i have to get up staying up later than i have to really isnt an option. i have been eating healthier too but its not helping enough. my dad has started calling me fat, not directly saying "you're fat" but saying stupid little comments and it really hurts me but he doesnt seem to care, i dont know if he is trying to get me to lose weight or what but i know thats not the right way . the end of the year is coming up we always have a party type thing and its at the beach and every one wears a bathing suit and i really want to too. ......
2007-04-06 19:25:21 · 28 answers · asked by Anonymous in Health ➔ Diet & Fitness
and next year i dont only want to start the year with a new school but with a new body too. I like sports but my city doesnt have teams or anything for the sports i like except for volleyball but its really hard to get in. im just looking for a quick easy workout that doesnt require any equipment (unless anyone can find it, being a daily house hold item). OH and i really cant join a gym because my mom works crazy hours and we really wouldnt have the time and i cant drive yet!! help please!!
2007-04-06 19:30:27 · update #1
nothing really extreme!! please i cant cut out a lot of the things that diets say i should because my parents cook for me (and i really cant make them change their eating habits because im a teen and i already "bite the hand that feeds") the work out needs to be something that i can do at home for no more than 1 hour . all i really want to do is turn some of this fat into muscle nothing real serious!!
2007-04-06 19:36:15 · update #2
sorry !! that was a HUGE typo!! i meant 4'10 4'11 im soooo sorry!!!
2007-04-06 19:51:26 · update #3
i got a program that will 100% work, the nutrition product called Herbalife, i'm the Independent Distributor, if you are interest, i can be your personal coach that is free!
email me wanwmn2006@yahoo.co.uk
i will give you the information!
2007-04-06 19:29:50 · answer #1 · answered by Daniel 2 · 0⤊ 0⤋
at that hight you should weight around 150-160lbs. 135lbs- you would look anorexic.
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-04-06 19:30:20 · answer #2 · answered by Natalie 7 · 0⤊ 0⤋
pick up a 5 or 10 pound weight at the gym and visualize that weight coming off holding the weight in your hands helps bring home just how heavy even 5 pounds of extra fat can be
2016-04-20 08:58:23 · answer #3 · answered by Twila 3 · 0⤊ 0⤋
Do not think about your weight too much!
You are going to be fine ( *v* ) Relax!
You are young, you need to eat well and
start physical activity ( 5 minutes a day,
It is fine! )
You can do it!
2007-04-07 07:58:53 · answer #4 · answered by Anonymous · 0⤊ 0⤋
find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-04-07 06:39:57 · answer #5 · answered by Glenda 3 · 0⤊ 0⤋
a mediterranean diet not only comes with heart benefits studies show it leads to more weight loss than low fat diets
2015-12-22 15:55:05 · answer #6 · answered by Kathy 3 · 0⤊ 0⤋
make sure you check food labels and avoid anything with more than 4 grams of sugar especially high fructose corn syrup per serving
2016-03-10 14:28:58 · answer #7 · answered by Rosemarie 3 · 0⤊ 0⤋
out at the bar order a water between every drink
2016-04-01 04:14:52 · answer #8 · answered by ? 3 · 0⤊ 0⤋
buy a pedometer clip it to your belt and aim for an extra 1 000 steps a day
2016-02-07 17:46:14 · answer #9 · answered by ? 3 · 0⤊ 0⤋
keep a food journal and weight yourself regularly to track your progress
2015-12-16 01:16:16 · answer #10 · answered by Danny 3 · 0⤊ 0⤋