2007-04-06 17:51:02 · 5 answers · asked by ash4wellness 1 in Health ➔ Diet & Fitness
Depends on where ur fat..( i dont mean this in a pervy way)
I know some guys are gonna say u cant spot reduce. But the thing is u can waste alot of muscle doin cardio for a long period of time. So its safer to attack it where u got more fat t o loose so u dont end up wit a disproportionate body.
If u got lots o fat o ur hips n thighs i wud suggest a stair master or bike... but if ur top heavy i wud suggest the rowing machine. (i forget the actual names)
If ur equally balanced(upper and lower body) it wud be the treadmill)
Try to maintain ur heart rate at 60%~80%. This is the effective zone for fat burning. That means u should vary the intensity using a high low method for best results.
Good Luck and train hard.
Gee.
(btw, if any of u guys wanna loose alot of fat.. fast.. try strong black coffee 10mins before ur cardio session.. but make sure u drink water while doing cardio. So have that bottle o water wit u while u ride)
2007-04-06 19:02:46 · answer #1 · answered by ironman_gee83 2 · 0⤊ 0⤋
There are a few pieces of equipment you can use for cardio. There's the treadmill, stair stepper, eliptical trainer, bike, and the list goes on. Hope this helps!! Good Luck!!!!
2007-04-06 17:56:52 · answer #2 · answered by karyn 2 · 0⤊ 0⤋
A paved road and an ipod.........oh! and some good running shoes!
2007-04-06 17:54:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
elliptical
but you can jog and run for free
2007-04-06 21:19:10 · answer #4 · answered by Natalie 7 · 0⤊ 0⤋
sneaker
2007-04-06 17:59:56 · answer #5 · answered by pinkbullet 5 · 0⤊ 0⤋