how much weight can you loose in a month and if u are about 60 lbs over weight...
2007-04-06 16:41:25 · 11 answers · asked by lovin#8DEJ 1 in Health ➔ Diet & Fitness
the healthy way (when its not comming back) 1-2lbs a week, so thats about 4-8lbs a month.
2007-04-06 21:26:34 · answer #1 · answered by Natalie 7 · 1⤊ 0⤋
You can lose 2-3 lbs. a week meaning14-21 lbs. a month. If you lose anything more than 21lbs. a month you will suffer from rapid weight loss meaning your body and heart won't have enough time to adjust to the body differences. Causing serious heart problems and other body deficiencies. Don't lose too much too soon is all I am saying. And follow the weight loss numbers I listed up above to begin healthy weight loss.
2007-04-06 17:11:12 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You could loose up to about 12 pounds if you worked out and ate really health.
If you went on a crash diet, you know - not eating barely anything and working out 1 hr+ per day, you could loose 30 pounds. I know several people who have done that. Most gained the weight back, but one person didn't.
Crash diet is not as healthy, but if it is urgent to loose weight, there really is nothing much wrong with it.
2007-04-06 17:18:10 · answer #3 · answered by Jennifer 5 · 0⤊ 0⤋
Probably about 12- 14 lbs at most . at least a healthy weight loss
2007-04-06 17:01:00 · answer #4 · answered by Jm 3 · 0⤊ 0⤋
You can loose 20 pounds in a month if you go on a water fast. Than means basically stop eating except for water and vitamin C.
After about 3 days your body will start to 'heat up' and start eating itself.
It can be done but you need to focus on it like a project. And you will need to become a little anti-social, but it is only for a month.
2007-04-06 16:48:02 · answer #5 · answered by Anonymous · 1⤊ 0⤋
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2016-12-08 20:27:26 · answer #6 · answered by ? 4 · 0⤊ 0⤋
Well.. first off.. I am NOT 60 lbs overweight. I find it an insult that you told me I am. And I dont think I could lose a single pound in a month
2007-04-06 16:49:42 · answer #7 · answered by Ådam 2 · 1⤊ 0⤋
8-12 lbs at the most.
2007-04-06 16:48:16 · answer #8 · answered by Christi 4 · 0⤊ 0⤋
Maybe 4-10, perhaps more, but too much is unhealthy.
1-2 a weeks is considered safe.
2007-04-06 16:45:54 · answer #9 · answered by Anonymous · 2⤊ 0⤋
I lost 70lbs in 3 months. Then again, I've a quick metabolism and I did nothing more than quit drinking lattes and beer.
2007-04-06 16:50:42 · answer #10 · answered by It's Kippah, Kippah the dawg 5 · 0⤊ 1⤋