What is the best way to reduce the tummy area for females???

Answer 1

you cant chose which body part to lose weight off - it has to be overall weight loss.
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)

Answer 2

Hi,

It really depends on why you have a tummy.

The best way I know is to do a detox and some tummy exercises.

I specialize in helping people lose weight quickly and healthily and i myself lost 15kg within 2 mths via a detox.

I have also helped people lose a total of 500kg in the past few years via detox.

And the detox is simple. All you need to do is three things.

Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.

Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.

Number three, drink lots of water to flush the toxins out..

And that's it.

The rest is up to you.

So what do you think? ;)

If you are keen to find out more about my detox programme, you can email me at [e-mail].

Answer 3

i lost 16lbs in 5 days.

1)jogging every day
2)tae bo 5 times a week for 1hr
3)hot yoga 2 times a week for 1hr 30mins

eat healthy and drink at least 80 ounces of water a day.

eating jalapenos and taking 3 tb spoon of apple cider vinegar in the morning and at night will boost ur metabolism!

Answer 4

more sex less food