i was on a diet for a while excercising everyday and eating lightly and stuff. i lost 16 pounds. slowly i stopped excercising and stopped eating as healthy. lately i have been getting hungry all the time. i mean i walk around alot but dont excercise like i used to why am i so hungry?am i gunna gain all my weight back?
and is 128 pounds and 5'4 a good size and weight for a 14 year old girl?
2007-04-06 16:09:08 · 2 answers · asked by teenage_drama 1 in Health ➔ Diet & Fitness
why nobody listens when you give them advise not to go on crash diets???
yes, you most likely will gain weight, but its only because most of what you lost was muscle, you cant lose fat that way.
find calorie/fitness calculator on the net, enter your stats, take 300-400 calories off that number and that's how much you need to lose weight.
5-8servings of fruit and veggies a day
8 glasses of water a day
5-6 small meals instead of 3 big ones (breakfast is the most important - make sure to get complex carbs like whole wheat bread, oatmeal, fruit etc)
4-6 times a week cardio for 30-50min, light weight training, many reps
no junk food, no sodas, no alcohol, no white flour (cakes, cookies, white bread, pasta etc.), nothing high in sugar (ice cream)
2007-04-06 21:32:11 · answer #1 · answered by Natalie 7 · 0⤊ 0⤋
Sounds like you have gotten bored, keep up your eating and excising efforts. If you have lost what you wanted, then find a program where you can keep it off without all the dieting. It is all in what you take in and what you burn off. No miracle cures out there for weight gain.
2007-04-06 23:20:12 · answer #2 · answered by doris_38133 5 · 0⤊ 0⤋