large arms?

Question

I have always had large upper arms. I m a senior, would like to know what exercixes to do. I do life 2 lb weights several times a day.

I should say I want smaller arms.

Answer 1

i lose 16lbs in 5 days.

1)jogging every day
2)tae bo 5 times a week for 1hr
3)hot yoga 2 times a week for 1hr 30mins
*these are great for all age groups.

eat healthy and drink at leaset 80 ounces of water a day.

eating jalapenos and taking 3 tb spoon of apple cider vinegar boosts ur metabolism!

Answer 2

It depends if you want to make them bigger or smaller. If you want them smaller, the lifting weights is just building muscle.