I can bench press 325 but can only do 3 pullups. What can I do?

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I can bench press 325 but can only do 3 pullups. What can I do?

2007-04-06 12:41:47 · 3 answers · asked by davidari666 2 in Health ➔ Diet & Fitness

3 answers

this is a trick question right, well maybe you weigh too much due to ur massive pecks.

2007-04-06 12:46:39 · answer #1 · answered by clempurdue 1 · 0⤊ 0⤋

You need to work on your lats, biceps and forearms. One arm rows with a dumbell for lats, pull downs with nautilus machines for lats, preacher bench for arms, alt. curls with dumbells for biceps and wrist curls for forearms. You'll be busting out some good pull-ups soon enough.

2007-04-06 12:47:49 · answer #2 · answered by fade_this_rally 7 · 0⤊ 0⤋

start training your entire body equally. severe muscle imbalances are a road to injury.

2007-04-06 13:05:29 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋